Meet Your Hormones
Today Imma be yackin‘ online about hormones and how they shift when cleansing, and why. Was thinking I need a li’l reference guide to each hormone: who they be and what they do. So…I’m a scholar,...
View ArticleCoffee Hijacks Thyroid Levels
Do you take thyroid medication? Judging from my integrative medicine practice, I believe we have an epidemic of underfunctioning thyroid on our hands. Most national organizations of endocrinologists...
View ArticleRadiation in Cali: Not Normal, Not Dangerous But Are Physiologic Doses of...
We know that 45% of survivors from the last nuclear blast in Japan had thyroid problems. I posted one week ago that potentially massive amounts of radiation could come our way on the US Left Coast if...
View ArticleUS Aircraft Carrier Detects Radiation Offshore Japan
Japanese officials insist there is no public health risk from the failing nuclear reactors in Fukushima. My read of the news: I have no idea if that is true, and suspect the opposite. The BBC is...
View ArticleWhat If… Breast Cancer? Dr. Sara’s Prevention Top 10 List
With every mammo I get, I think about what I would do if diagnosed with breast cancer. First, I’d wig. Then I’d get all empowered and put on my big girl face, and get down to biznuz. Patients and...
View ArticleStuck at the Corner of Fat and Unhappy? The Intersection of Dating & Hormones...
All the single ladies (all the single ladies) All the single ladies, now put your hands up - Beyonce, Put a Ring On It Is your hand in the air right now? Does the thought of dressing up, meeting...
View ArticleSake Bombs or Kale? Vacation Review
At the risk of sounding insufferable, I have to share some thoughts on two side-by-side vacations. Let me preface our discussion with two disclosures: I have adrenal dysregulation and two young...
View ArticleMadonna My Thyroid, Please
One comment personal trainers hear daily from overweight, middle-aged women is: “I want Madonna arms.” It makes them want to shoot themselves. Actually, um, I want Madonna arms. While she is...
View ArticleNotes on an Organic Life, Week 2
I’m 2 weeks into my organic experiment of wearing, eating and schmearing only organic. Frankly it’s been difficult: cold, my options are rather limited and it’s been expensive. Yet I love it. Let’s...
View ArticleThyroid Questionnaire
I love this questionnaire from Dr. Hotze, another integrative physician. It gets to the heart of whether you should be tested for thyroid dysregulation, even if your conventional doc has dismissed your...
View ArticleThe Health Lies that Keep You Tired, Fat and Grumpy
If you’ve turned on the TV lately, you’ve probably seen commercials for them. They’re touted as the answer to all of your problems: They can banish your fatigue, fix your cranky moods, help you sleep...
View ArticleAdaptogen Herbs To Heal Your Thyroid and Boost Metabolism
If you are looking to restore your energy, look younger, and reverse disease, then aswagandha and rhodiola may be the herbs you’re looking for. Ashwagandha is an adaptogenic herb popular in Ayurvedic...
View ArticleWhy Mood-Boosting Maca is a Girl’s Best Friend
Nodding off at your desk every day? In need of a serious mood makeover? Lagging (or completely lacking) sex drive? Because I hear these things almost daily in my integrative medical practice and from...
View ArticleWant to Lose Weight? Evaluate Your Hormones
Last year, the American Medical Association did something that will change the way we look at diet and exercise forever: they classified obesity as a disease. Whatever you call it, the fact remains...
View ArticleWhy Treating Your Body Like a Cell Phone Will Get Your Hormones in Balance
What’s the difference between a woman who’s frumpy and frazzled and one who’s healthy and energized? The second one clearly has Charlie’s Angels on her side. No, I’m not talking about Sabrina, Jill and...
View ArticleHair Loss, Hormones and How to Regain Your Luscious Locks
If there’s one thing in the world that a woman takes seriously, it’s her hair. We cut it, we style it, we love it, we loathe it. Let’s be honest – good hair makes us feel confident and sexy. So what’s...
View Article5 Ways to Treat Hormonal Headaches Naturally
Whether it’s a debilitating migraine or the dull throbbing from a stressful day, headaches have the ability to zap your energy, ruin your focus and turn your otherwise centered self into a crabby mess....
View ArticleThyroid Math: What Those Numbers Mean (and What Your Doc Probably Forgot)
Let’s face it… Thyroid numbers are often counterintuitive and confusing. Mix in low thyroid function with the common low-thyroid symptom of brain fog, maybe a bit of depression, and you’ve got a...
View ArticleThe Biggest Hormone Myth That’s Sabotaging You
MYTH: I don’t have to worry about hormones until menopause. Meanwhile, I can do whatever I want to my body – drink like a fish, party like a rock star, skimp on sleep – without consequences. TRUTH:...
View ArticleGreen Your Hormones in 8 Easy Steps
Are you feeling tired, moody or stressed? Did you know this could be a result of a hormonal imbalance? In my practice, thousands of patients have come to me with the same complaint: “I exercise. I eat...
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